Services

We offer a variety of packages to fit anyone’s training schedule and goals. We specialize in maximizing your time and emphasize quality training over quantity.

Some of the features of our packages include:

  • Periodized weekly training plans
  • Client-specific strength programs
  • Frequent communications between client and coach

Package 1 – The Independent Trainer
For the self-motivated or remote athlete who is looking for professional direction.

  • Weekly customized training plans
  • Weekly customized strength programs
  • Email or phone communication at least once a week

Package 2 – Ready to Race
For the athlete looking for more indvidualized attention and face-to-face coaching.

  • Weekly customized training plans
  • Weekly customized strength programs
  • Email and phone communication weekly
  • Access to group workouts, twice a week

Package 3 – Go For Broke Athlete
For dedicated racers needing coaching on a one-on-one basis.

  • Weekly customized training plans
  • Weekly customized strength programs
  • Email and phone communication weekly
  • Access to group workouts, twice a week>
  • One-on-one training session once a month